GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I'm using 25's)
- Medium weights (I'm using 10's)
- Gliders
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Knee extension machine (quads. See tutorial)
- Inner thigh machine or side-lying inner thigh lift (option to add a light weight)
- Wall sit with a heavy plate on your thighs
- Inner thigh machine or side-lying inner thigh lift again
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
GYM-FRIENDLY (see below):
Equipment:
- Heavy weights - I'm using 20's
- Pilates ball
- Kitchen chair
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9
Gym option - either take the class in your headphone and follow along, or do...
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tu...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tutorial)
- Half deadlifts or full dea...
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