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Lower Body Build: Outer thighs & quads (3-21-22)

Lower Body Gym-Friendly Classes • 35m

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    GYM-FRIENDLY (see below)
    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

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    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
    Outfit:
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  • Lower Body Build: Glutes & outer thig...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0

    Gym option - either take the class in your headphone and follow along with the equipment we use in cl...

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