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Lower Body Build: Quads & hamstrings

Lower Body Gym-Friendly Classes • 36m

Up Next in Lower Body Gym-Friendly Classes

  • Lower Body Build: Glutes & Quads (1-3...

    GYM-FRIENDLY (see below)
    Equipment:
    - Gilders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:
    - St...

  • Lower Body Build: Hamstrings & quads ...

    Equipment:
    - Stack of pillows for hamstring curls (see intro of the video for a tutorial)
    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

    Gym option - either take the class in your headphone and follow along, or do th...

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