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Lower Body Build: Quads & Hamstrings (10-18-21)

Lower Body Gym-Friendly Classes • 29m

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    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tu...

  • Lower Body Build: Quads & Glutes (9-2...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tutorial)
    - Half deadlifts or full dea...

  • Lower Body Build: Quads & hamstrings ...

    Posting an old class while we work on tech issues with streaming. Thank you so much for your patience, hopefully we will have a new class up ASAP!!

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Stack of pillows
    - Kitchen chair

    Playlist (explicit): http...

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