March 14th-18th

March 14th-18th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shauna (sub)

Tuesday:
- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton

Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Casey
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shauna

Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna Pierce
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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March 14th-18th
  • Barre Build: Glutes, hamstrings, chest, anterior deltoids, triceps (3-18-22)
    1:07:00
    Barre Build: Glutes, hamstrings, chest, anterior deltoids, triceps (3-18-22)

    Barre Build: Glutes, hamstrings, chest, anterior deltoids, triceps (3-18-22)

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Long resistance band
    -Access to a wall
    -Chair
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0v2sfT6KrEocKHj3nmTmY7?si=61be8bcfc718418b

    Instagram: @shaunakpierce

  • EVLO: Glutes, hamstrings, chest, anterior delts, triceps (3-18-22)
    1:03:04
    EVLO: Glutes, hamstrings, chest, anterior delts, triceps (3-18-22)

    EVLO: Glutes, hamstrings, chest, anterior delts, triceps (3-18-22)

    New format! See below for details.
    Equipment:
    - Kitchen chair or bench
    - Pillows
    - Heavy weights
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6

    Format:
    - 5 minute breathwork and warm-up
    - 20 minutes of Lower Body Build
    - 15 ...

  • Full Body Build & Burn: Glutes, hamstrings, chest, ant. delts, triceps (3-18-22)
    46:12
    Full Body Build & Burn: Glutes, hamstrings, chest, ant. delts, triceps (3-18-22)

    Full Body Build & Burn: Glutes, hamstrings, chest, ant. delts, triceps (3-18-22)

    Equipment:
    - Heavy weights (I'm using 20s)
    - Moderate weights (I'm using 10s)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @pa...

  • F+S: Quads & biceps (3-17-22)
    45:36
    F+S: Quads & biceps (3-17-22)

    F+S: Quads & biceps (3-17-22)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Heavy Weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Flow (3-17-22)
    39:59
    Flow (3-17-22)

    Flow (3-17-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks
    - (Thick) Blanket - like a beach towel or throw

    March Playlist:
    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3

    Instagram:

    https://www.instagram.com/jess__moy/

  • Barre: Quads & biceps (3-17-22)
    36:52
    Barre: Quads & biceps (3-17-22)

    Barre: Quads & biceps (3-17-22)

    Equipment:
    - Moderate weights
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0

  • Burn + HIIT: Abs & back (3-16-22)
    36:08
    Burn + HIIT: Abs & back (3-16-22)

    Burn + HIIT: Abs & back (3-16-22)

    Equipment:
    *** Wear tennis shoes if you want to take the impact moves.
    -Long resistance band
    -Pilates ball
    -Pillow (optional)
    -Chair (optional)
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=3436c50515ea4e78

    Instagram: @caseynlance

  • Full Body Build & Burn: Abs, back, inner/outer thighs, middle delts (3-16-22)
    45:44
    Full Body Build & Burn: Abs, back, inner/outer thighs, middle delts (3-16-22)

    Full Body Build & Burn: Abs, back, inner/outer thighs, middle delts (3-16-22)

    Equipment:
    - Pilates ball and/or pillow
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

  • Cardio Burst (3-16-22)
    20:28
    Cardio Burst (3-16-22)

    Cardio Burst (3-16-22)

    Equipment: (wear tennis shoes)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1LKVqqRSIqZAyxPSeytvEL?si=233a3be556604540

  • Burn: Abs & back (3-16-22)
    33:24
    Burn: Abs & back (3-16-22)

    Burn: Abs & back (3-16-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6

  • 10 Minute Meditation: Grounding (3-15-22)
    10:56
    10 Minute Meditation: Grounding (3-15-22)

    10 Minute Meditation: Grounding (3-15-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)
    31:00
    Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)

    Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)
    48:08
    Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)

    Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)

    Equipment:
    Gliders
    Heavy weights (10-25 lbs)
    Moderate weights (5-12 lbs)
    Light weights (2-5 lbs)
    Optional: Yoga Blocks

    Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618

    Instructor's IG: @caseynlance

  • Low-Impact Cardio Burst (3-14-22)
    19:17
    Low-Impact Cardio Burst (3-14-22)

    Low-Impact Cardio Burst (3-14-22)

    Equipment: (tennis shoes optional)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/3kqs6gdcMHEusgLBujLEXw?si=bf55d80034e7434f

  • Lower Body Build: Glutes & quads (3-14-22)
    37:00
    Lower Body Build: Glutes & quads (3-14-22)

    Lower Body Build: Glutes & quads (3-14-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Access to a wall
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

    Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...

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