March 14th-18th
Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shauna (sub)
Tuesday:
- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton
Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Casey
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shauna
Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess
Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna Pierce
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon
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Barre Build: Glutes, hamstrings, chest, anterior deltoids, triceps (3-18-22)
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Access to a wall
-Chair
-Yoga blocks (optional)Playlist (explicit): https://open.spotify.com/playlist/0v2sfT6KrEocKHj3nmTmY7?si=61be8bcfc718418b
Instagram: @shaunakpierce
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EVLO: Glutes, hamstrings, chest, anterior delts, triceps (3-18-22)
New format! See below for details.
Equipment:
- Kitchen chair or bench
- Pillows
- Heavy weights
- Moderate weightsPlaylist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6
Format:
- 5 minute breathwork and warm-up
- 20 minutes of Lower Body Build
- 15 ... -
Full Body Build & Burn: Glutes, hamstrings, chest, ant. delts, triceps (3-18-22)
Equipment:
- Heavy weights (I'm using 20s)
- Moderate weights (I'm using 10s)
- Long resistance band
- Kitchen chair or bench
- Stack of books and/or pillows (for hamstring curls)Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe
Instagram: @pa...
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F+S: Quads & biceps (3-17-22)
Equipment:
- Moderate Weights (I’m using 15s)
- 1 Heavy Weight (I’m using a 20)Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
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Flow (3-17-22)
Equipment: (always recommended, not required)!
- Yoga blocks
- (Thick) Blanket - like a beach towel or throwMarch Playlist:
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3Instagram:
https://www.instagram.com/jess__moy/ -
Barre: Quads & biceps (3-17-22)
Equipment:
- Moderate weights
- Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0
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Burn + HIIT: Abs & back (3-16-22)
Equipment:
*** Wear tennis shoes if you want to take the impact moves.
-Long resistance band
-Pilates ball
-Pillow (optional)
-Chair (optional)
-Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=3436c50515ea4e78
Instagram: @caseynlance
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Full Body Build & Burn: Abs, back, inner/outer thighs, middle delts (3-16-22)
Equipment:
- Pilates ball and/or pillow
- 1 Light Weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
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Cardio Burst (3-16-22)
Equipment: (wear tennis shoes)
-ChairPlaylist (explicit): https://open.spotify.com/playlist/1LKVqqRSIqZAyxPSeytvEL?si=233a3be556604540
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Burn: Abs & back (3-16-22)
Equipment:
- Small Pilates ball or pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6
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10 Minute Meditation: Grounding (3-15-22)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
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Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow ...
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Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)
Equipment:
Gliders
Heavy weights (10-25 lbs)
Moderate weights (5-12 lbs)
Light weights (2-5 lbs)
Optional: Yoga BlocksPlaylist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618Instructor's IG: @caseynlance
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Low-Impact Cardio Burst (3-14-22)
Equipment: (tennis shoes optional)
-ChairPlaylist (explicit): https://open.spotify.com/playlist/3kqs6gdcMHEusgLBujLEXw?si=bf55d80034e7434f
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Lower Body Build: Glutes & quads (3-14-22)
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Access to a wall
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412
Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...