Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Quads & biceps (3-17-22)

March 14th-18th • 36m
12 comments

Equipment:
- Moderate weights
- Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0

Up Next in March 14th-18th

  • Burn + HIIT: Abs & back (3-16-22)
    36:08
    Burn + HIIT: Abs & back (3-16-22)

    Burn + HIIT: Abs & back (3-16-22)

    Equipment:
    *** Wear tennis shoes if you want to take the impact moves.
    -Long resistance band
    -Pilates ball
    -Pillow (optional)
    -Chair (optional)
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=3436c50515ea4e78

    Instagram: @caseynlance

  • Full Body Build & Burn: Abs, back, in...
    45:44
    Full Body Build & Burn: Abs, back, in...

    Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Pilates ball and/or pillow
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

  • Cardio Burst (3-16-22)
    20:28
    Cardio Burst (3-16-22)

    Cardio Burst (3-16-22)

    Equipment: (wear tennis shoes)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1LKVqqRSIqZAyxPSeytvEL?si=233a3be556604540

12 Comments

×