Equipment:
- Moderate weights
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0
Equipment:
*** Wear tennis shoes if you want to take the impact moves.
-Long resistance band
-Pilates ball
-Pillow (optional)
-Chair (optional)
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=3436c50515ea4e78
Instagram: @caseynlance
Equipment:
- Pilates ball and/or pillow
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment: (wear tennis shoes)
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1LKVqqRSIqZAyxPSeytvEL?si=233a3be556604540
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