New format! See below for details.
Equipment:
- Kitchen chair or bench
- Pillows
- Heavy weights
- Moderate weights
Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6
Format:
- 5 minute breathwork and warm-up
- 20 minutes of Lower Body Build
- 15 minutes of Cardio Burst (HIIT intervals and follow-along cardio combinations)
- 15 minutes of Upper Body Build
- 5-10 minutes of Burn
- 5 minute mobility and savasana
Equipment:
- Heavy weights (I'm using 20s)
- Moderate weights (I'm using 10s)
- Long resistance band
- Kitchen chair or bench
- Stack of books and/or pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe
Instagram: @pa...
Equipment:
- Moderate Weights (I’m using 15s)
- 1 Heavy Weight (I’m using a 20)
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
Equipment: (always recommended, not required)!
- Yoga blocks
- (Thick) Blanket - like a beach towel or throw
March Playlist:
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3
Instagram:
https://www.instagram.com/jess__moy/
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