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EVLO: Glutes, hamstrings, chest, anterior delts, triceps (3-18-22)

March 14th-18th • 1h 3m

Up Next in March 14th-18th

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weights (I'm using 20s)
    - Moderate weights (I'm using 10s)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @pa...

  • F+S: Quads & biceps (3-17-22)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Heavy Weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Flow (3-17-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks
    - (Thick) Blanket - like a beach towel or throw

    March Playlist:
    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3

    Instagram:

    https://www.instagram.com/jess__moy/

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