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F+S: Quads & biceps (3-17-22)

March 14th-18th • 45m
28 comments

Equipment:
- Moderate Weights (I’m using 15s)
- 1 Heavy Weight (I’m using a 20)

Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

Instagram: @payton.busker

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    Equipment: (always recommended, not required)!

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    March Playlist:
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    Instagram:

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0

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    -Chair (optional)
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=3436c50515ea4e78

    Instagram: @caseynlance

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