Equipment:
- Moderate Weights (I’m using 15s)
- 1 Heavy Weight (I’m using a 20)
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
Equipment: (always recommended, not required)!
- Yoga blocks
- (Thick) Blanket - like a beach towel or throw
March Playlist:
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3
Instagram:
https://www.instagram.com/jess__moy/
Equipment:
- Moderate weights
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0
Equipment:
*** Wear tennis shoes if you want to take the impact moves.
-Long resistance band
-Pilates ball
-Pillow (optional)
-Chair (optional)
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=3436c50515ea4e78
Instagram: @caseynlance
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