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Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)

March 14th-18th • 48m
3 comments

Equipment:
Gliders
Heavy weights (10-25 lbs)
Moderate weights (5-12 lbs)
Light weights (2-5 lbs)
Optional: Yoga Blocks

Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618

Instructor's IG: @caseynlance

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    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

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3 Comments

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