Equipment:
Gliders
Heavy weights (10-25 lbs)
Moderate weights (5-12 lbs)
Light weights (2-5 lbs)
Optional: Yoga Blocks
Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618
Instructor's IG: @caseynlance
Equipment: (tennis shoes optional)
-Chair
Playlist (explicit): https://open.spotify.com/playlist/3kqs6gdcMHEusgLBujLEXw?si=bf55d80034e7434f
GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Access to a wall
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412
Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...
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