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Low-Impact Cardio Burst (3-14-22)

March 14th-18th • 19m
12 comments

Equipment: (tennis shoes optional)
-Chair

Playlist (explicit): https://open.spotify.com/playlist/3kqs6gdcMHEusgLBujLEXw?si=bf55d80034e7434f

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    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Access to a wall
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

    Gym option - either take the class in your headphone and follow along with the equipment we use in class, or d...

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