Up Next in March 14th-18th

• 

  33:24

  Burn: Abs & back (3-16-22)

  Burn: Abs & back (3-16-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6

• 

  10:56

  10 Minute Meditation: Grounding (3-15...

  10 Minute Meditation: Grounding (3-15...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

  Instagram: @payton.busker

• 

  31:00

  Upper Body Build: Biceps, posterior d...

  Upper Body Build: Biceps, posterior d...

  GYM-FRIENDLY (see below)
  Equipment:
  - Moderate Weights (I’m using 15s)
  - 1 Light Weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

  Instagram: @payton.busker

  Gym option - either take the class in your headphone and follow ...