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Barre Build: Glutes, hamstrings, chest, anterior deltoids, triceps (3-18-22)

March 14th-18th • 1h 7m
2 comments

Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Access to a wall
-Chair
-Yoga blocks (optional)

Playlist (explicit): https://open.spotify.com/playlist/0v2sfT6KrEocKHj3nmTmY7?si=61be8bcfc718418b

Instagram: @shaunakpierce

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    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6

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    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @pa...

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    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

2 Comments

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