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Barre Build: Glutes, hamstrings, chest, anterior deltoids, triceps (3-18-22)

March 14th-18th • 1h 7m

Up Next in March 14th-18th

  • EVLO: Glutes, hamstrings, chest, ante...

    New format! See below for details.
    Equipment:
    - Kitchen chair or bench
    - Pillows
    - Heavy weights
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6

    Format:
    - 5 minute breathwork and warm-up
    - 20 minutes of Lower Body Build
    - 15 ...

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weights (I'm using 20s)
    - Moderate weights (I'm using 10s)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @pa...

  • F+S: Quads & biceps (3-17-22)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Heavy Weight (I’m using a 20)

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

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