GYM-FRIENDLY (see below)
Equipment:
- Kitchen chair
- Access to a wall
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=a69dff43e21a4412

Gym option - either take the class in your headphone and follow along with the equipment we use in class, or do this circuit using machines on your own:

Circuit:
- Step down or step up (see tutorial)
- Knee extension machine (see tutorial)
- Hip thrusts on bench

Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.