Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the c...
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Loop band (or you can tie the long band)
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6F56JzpDnGIGnGZyq80Hdu?si=588340e2dfb84289
Equipment:
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=5701f31c35af48e4
Socks mentioned (AND you get to support an Evlo member who owns Sock Geek!!): https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-th...
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