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-Long resistance band
-Wear tennis shoes for impact moves
Playlist (explicit): https://open.spotify.com/playlist/...
- Light weights (I'll switch between 3lb and 5lb)
- Access to something to hold on to - a chair, countertop, wall, etc
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f
Playlist (explicit): https://open.spotify.com/playlist/3eI6uD1DUJrZt5QIa902DT?si=c9c367cabcd04f28
Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=2415fa2dfa33495f
- Small Pilates ball or pillow
- Resistance band
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747