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Burn + HIIT: Abs & back (3-23-22)

Equipment:
-Chair
-Long resistance band
-Pilates ball
-Wear tennis shoes for impact moves

Playlist (explicit): https://open.spotify.com/playlist/...

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Barre: Outer thighs & triceps (3-24-22)

March 21st-25th • 41m
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Equipment:
- Light weights (I'll switch between 3lb and 5lb)
- Access to something to hold on to - a chair, countertop, wall, etc

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

Up Next in March 21st-25th

  • Burn + HIIT: Abs & back (3-23-22)
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    Burn + HIIT: Abs & back (3-23-22)

    Burn + HIIT: Abs & back (3-23-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball
    -Wear tennis shoes for impact moves

    Playlist (explicit): https://open.spotify.com/playlist/3eI6uD1DUJrZt5QIa902DT?si=c9c367cabcd04f28

    Instagram: @shaunakpierce

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    Cardio Burst (6-8-22)

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=2415fa2dfa33495f

  • Burn: Abs & back (3-23-22)
    33:08
    Burn: Abs & back (3-23-22)

    Burn: Abs & back (3-23-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

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