Equipment:
- Kitchen chair
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 15lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=2aabba25c0764485
Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)
GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXE...
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 5s)
-Pilates ball
-Long resistance band
-Chair/access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3nE3o9lc7lTJhUkVf86YAK?si=acb25d013fa54ba1
Instagram: @shaunakpierce
Equipment:
- Long Resistance Band
- Yoga block or weight (optional)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
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