Live stream preview

Next video will start in 30 seconds

Barre Build: Glutes, biceps, upper back, abs (3-25-22)

Close Open

Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

March 21st-25th • 46m

Up Next in March 21st-25th

  • Barre Build: Glutes, biceps, upper ba...

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 5s)
    -Pilates ball
    -Long resistance band
    -Chair/access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3nE3o9lc7lTJhUkVf86YAK?si=acb25d013fa54ba1

    Instagram: @shaunakpierce

  • F+S: Outer thighs & triceps (3-24-22)

    Equipment:
    - Long Resistance Band
    - Yoga block or weight (optional)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Barre: Outer thighs & triceps (3-24-22)

    Equipment:
    - Light weights (I'll switch between 3lb and 5lb)
    - Access to something to hold on to - a chair, countertop, wall, etc

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

24 Comments