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Full Body Build: Outer thighs, quads, triceps, chest, middle deltoids (3-21-22)

March 21st-25th • 46m
6 comments

Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Loop band (or you can tie the long band)
-Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/6F56JzpDnGIGnGZyq80Hdu?si=588340e2dfb84289

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    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low stool
    - Heavy weights
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121

    Gym option - either take the class in your headphone and follow along with the equipment we use...

6 Comments

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