Watch this video and more on Evlo Fitness
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Loop band (or you can tie the long band)
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6F56JzpDnGIGnGZyq80Hdu?si=588340e2dfb84289
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=5701f31c35af48e4
Socks mentioned (AND you get to support an Evlo member who owns Sock Geek!!): https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-th...
GYM-FRIENDLY (see below)
- Box or low stool
- Heavy weights
- Resistance band or loop band
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121
Gym option - either take the class in your headphone and follow along with the equipment we use...