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Burn + HIIT: Abs & back (3-23-22)

March 21st-25th • 37m

Up Next in March 21st-25th

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    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=2415fa2dfa33495f

  • Burn: Abs & back (3-23-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

  • Full Body Build & Burn: Abs, back, in...

    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench
    - Stack of books or pillows (for hamstring curls)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Gym Circuit:...

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