Equipment:
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=5701f31c35af48e4
Socks mentioned (AND you get to support an Evlo member who owns Sock Geek!!): https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-thin-no-show
GYM-FRIENDLY (see below)
Equipment:
- Box or low stool
- Heavy weights
- Resistance band or loop band
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121
Gym option - either take the class in your headphone and follow along with the equipment we use...
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