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Low-Impact Cardio Burst (3-21-22)

March 21st-25th • 16m

Up Next in March 21st-25th

  • Lower Body Build: Outer thighs & quad...

    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low stool
    - Heavy weights
    - Resistance band or loop band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121

    Gym option - either take the class in your headphone and follow along with the equipment we use...

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