March 28th-April 1st

March 28th-April 1st

8 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 8-8:45 am CST: Full Body Build with Shauna (sub for Casey)
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon

Tuesday:
- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton

Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna Pierce
-7-7:45am CST: Full Body Build & Burn with Payton
-(Pre-recorded): Full Body EVLO with Shannon

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March 28th-April 1st

15 Episodes

  • Full Body Build: Glutes, hamstrings, chest, anterior delts, biceps (3-28-22)
    42:07
    Full Body Build: Glutes, hamstrings, chest, anterior delts, biceps (3-28-22)
    Episode 1

    Full Body Build: Glutes, hamstrings, chest, anterior delts, biceps (3-28-22)

    Episode 1

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Light/moderate weights (I'm using 6s)
    -Yoga blocks or sturdy box
    -Ankle weights (optional)
    -Access to a wall & chair

    Playlist (explicit): https://open.spotify.com/playlist/5m2VqhvDXQop4Yjd685Mud?si=00ee00d8838640c7

    Instagram: @shaunakpierce
    ...

  • Lower Body Build: Glutes & hamstrings
    38:56
    Lower Body Build: Glutes & hamstrings
    Episode 2

    Lower Body Build: Glutes & hamstrings

    Episode 2

    Equipment:
    - Resistance band
    - Heavy weights
    - 1 moderate weight
    - Gliders
    - Kitchen chair or bench
    - Pillows

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690

  • Low-Impact Cardio Burst (3-28-22)
    16:40
    Low-Impact Cardio Burst (3-28-22)
    Episode 3

    Low-Impact Cardio Burst (3-28-22)

    Episode 3

    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab

  • Upper Body Build: Chest, anterior delts, biceps (3-29-22)
    30:28
    Upper Body Build: Chest, anterior delts, biceps (3-29-22)
    Episode 4

    Upper Body Build: Chest, anterior delts, biceps (3-29-22)

    Episode 4

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556

  • 10 Minute Meditation: Body Scan (3-29-22)
    10:48
    10 Minute Meditation: Body Scan (3-29-22)
    Episode 5

    10 Minute Meditation: Body Scan (3-29-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Burn: Abs & back (3-30-22)
    33:40
    Burn: Abs & back (3-30-22)
    Episode 6

    Burn: Abs & back (3-30-22)

    Episode 6

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61

  • Cardio Burst (3-30-22)
    17:40
    Cardio Burst (3-30-22)
    Episode 7

    Cardio Burst (3-30-22)

    Episode 7

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=b46ef4518b154bf2

  • Burn + HIIT: Abs & back (3-30-22)
    40:27
    Burn + HIIT: Abs & back (3-30-22)
    Episode 8

    Burn + HIIT: Abs & back (3-30-22)

    Episode 8

    Equipment:
    -Pilates ball
    -Long resistance band
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, back, outer thighs, posterior deltoids (3-30-22)
    47:16
    Full Body Build & Burn: Abs, back, outer thighs, posterior deltoids (3-30-22)
    Episode 9

    Full Body Build & Burn: Abs, back, outer thighs, posterior deltoids (3-30-22)

    Episode 9

    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)
    - Long resistance band
    - 1 small pillow

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

  • F+S: Inner thighs & upper back (3-31-22)
    45:36
    F+S: Inner thighs & upper back (3-31-22)
    Episode 10

    F+S: Inner thighs & upper back (3-31-22)

    Episode 10

    Equipment:
    - Long Resistance Band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Barre: Inner thighs & upper back (3-31-22)
    39:32
    Barre: Inner thighs & upper back (3-31-22)
    Episode 11

    Barre: Inner thighs & upper back (3-31-22)

    Episode 11

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb

  • Flow (3-31-22)
    33:37
    Flow (3-31-22)
    Episode 12

    Flow (3-31-22)

    Episode 12

    Equipment: (always recommended, not required)!

    - Yoga blocks

    March playlist: (April coming next week)!
    
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=37a9ffd257534345

    Instagram (NEW):
    
https://www.instagram.com/joywith_moy/

    Mini option:
    https://www.evlofitness.com/evlo-minis-5-...

  • Barre Build: Quads, abs, middle deltoids, triceps (4-1-22)
    59:02
    Barre Build: Quads, abs, middle deltoids, triceps (4-1-22)
    Episode 13

    Barre Build: Quads, abs, middle deltoids, triceps (4-1-22)

    Episode 13

    Equipment:
    -Chair & Access to a wall
    -Moderate Weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 6s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

    instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, abs, triceps, middle delt (4-1-22)
    44:48
    Full Body Build & Burn: Quads, abs, triceps, middle delt (4-1-22)
    Episode 14

    Full Body Build & Burn: Quads, abs, triceps, middle delt (4-1-22)

    Episode 14

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Light weights (I’m using a 5)
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payton.busker

  • EVLO: Quads, abs, shoulders, triceps
    59:20
    EVLO: Quads, abs, shoulders, triceps
    Episode 15

    EVLO: Quads, abs, shoulders, triceps

    Episode 15

    ** Enjoy this throwback class!! **

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

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