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March 28th-April 1st

Full Body Build & Burn: Abs, back, outer thighs, posterior deltoids (3-30-22)

47m
2 comments

Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)
- Long resistance band
- 1 small pillow

Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

Instagram: @payton.busker

Up Next in 3x/week no cardio

  • Barre Build: Quads, abs, middle delto...
    59:02
    Barre Build: Quads, abs, middle delto...

    Barre Build: Quads, abs, middle delto...

    Equipment:
    -Chair & Access to a wall
    -Moderate Weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 6s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

    instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, abs, t...
    44:48
    Full Body Build & Burn: Quads, abs, t...

    Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Light weights (I’m using a 5)
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payton.busker

2 Comments

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