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Full Body Build: Glutes, hamstrings, chest, anterior delts, biceps (3-28-22)

42m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, ou...

    Equipment:
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    - Long resistance band
    - 1 small pillow

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

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    Equipment:
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    -Moderate Weights (I'm using 10s and 15s)
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    -Long resistance band
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    Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

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  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Light weights (I’m using a 5)
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payton.busker

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