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Full Body Build: Glutes, hamstrings, chest, anterior delts, biceps (3-28-22)

42m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (3-28-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab

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    Equipment:
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    - 1 light weight (I’m using a 5)
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    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

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    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=b46ef4518b154bf2

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