Equipment:
-Moderate weights (I'm using 10s and 15s)
-Light/moderate weights (I'm using 6s)
-Yoga blocks or sturdy box
-Ankle weights (optional)
-Access to a wall & chair
Playlist (explicit): https://open.spotify.com/playlist/5m2VqhvDXQop4Yjd685Mud?si=00ee00d8838640c7
Instagram: @shaunakpierce
Mini options:
UB: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556
LB: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690
Equipment:
- None, option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)
- Long resistance band
- 1 small pillow
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=b46ef4518b154bf2
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