Up Next in 3x/week with cardio

• 

  47:16

  Full Body Build & Burn: Abs, back, ou...

  Full Body Build & Burn: Abs, back, ou...

  Equipment:
  - Pilates ball and/or pillow
  - 1 light weight (I’m using a 5)
  - Long resistance band
  - 1 small pillow

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

  Instagram: @payton.busker

• 

  17:40

  Cardio Burst (3-30-22)

  Cardio Burst (3-30-22)

  Equipment:
  - None, wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=b46ef4518b154bf2

• 

  59:02

  Barre Build: Quads, abs, middle delto...

  Barre Build: Quads, abs, middle delto...

  Equipment:
  -Chair & Access to a wall
  -Moderate Weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s and 6s)
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

  instagram: @shaunakpierce