Up Next in 4x/week no cardio

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  33:40

  Burn: Abs & back (3-30-22)

  Burn: Abs & back (3-30-22)

  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c

  Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61

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  44:48

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Moderate weights (I’m using 10s)
  - 1 Light weights (I’m using a 5)
  - Pilates ball and/or pillow
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

  Instagram: @payton.busker

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  59:02

  Barre Build: Quads, abs, middle delto...

  Barre Build: Quads, abs, middle delto...

  Equipment:
  -Chair & Access to a wall
  -Moderate Weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s and 6s)
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

  instagram: @shaunakpierce