Equipment:
- Resistance band
- Heavy weights
- 1 moderate weight
- Gliders
- Kitchen chair or bench
- Pillows
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690
Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61
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