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Upper Body Build: Chest, anterior delts, biceps (3-29-22)

30m

Up Next in 4x/week no cardio

  • 10 Minute Meditation: Body Scan (3-29...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Burn: Abs & back (3-30-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Light weights (I’m using a 5)
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payton.busker

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