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March 28th-April 1st

Low-Impact Cardio Burst (3-28-22)

16m
3 comments

Equipment:
- None, option to wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab

Up Next in 4x/week with cardio

  • Upper Body Build: Chest, anterior del...
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    Upper Body Build: Chest, anterior del...

    Upper Body Build: Chest, anterior del...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556

  • 10 Minute Meditation: Body Scan (3-29...
    10:48
    10 Minute Meditation: Body Scan (3-29...

    10 Minute Meditation: Body Scan (3-29...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (3-30-22)
    40:27
    Burn + HIIT: Abs & back (3-30-22)

    Burn + HIIT: Abs & back (3-30-22)

    Equipment:
    -Pilates ball
    -Long resistance band
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be

    Instagram: @shaunakpierce

3 Comments

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