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Upper Body Build: Chest, anterior delts, biceps (3-29-22)

30m

Up Next in 4x/week with cardio

  • 10 Minute Meditation: Body Scan (3-29...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (3-30-22)

    Equipment:
    -Pilates ball
    -Long resistance band
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be

    Instagram: @shaunakpierce

  • Barre Build: Quads, abs, middle delto...

    Equipment:
    -Chair & Access to a wall
    -Moderate Weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 6s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

    instagram: @shaunakpierce

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