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March 28th-April 1st

Barre Build: Quads, abs, middle deltoids, triceps (4-1-22)

59m
5 comments

Equipment:
-Chair & Access to a wall
-Moderate Weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 6s)
-Long resistance band
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

instagram: @shaunakpierce

Up Next in 5x/week no cardio

  • Full Body Build & Burn: Quads, abs, t...
    44:48
    Full Body Build & Burn: Quads, abs, t...

    Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Light weights (I’m using a 5)
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payton.busker

5 Comments

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