Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

March 28th-April 1st

Upper Body Build: Chest, anterior delts, biceps (3-29-22)

30m
30 comments

Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

Instagram: @payton.busker

Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556

Up Next in 5x/week no cardio

  • 10 Minute Meditation: Body Scan (3-29...
    10:48
    10 Minute Meditation: Body Scan (3-29...

    10 Minute Meditation: Body Scan (3-29...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Burn: Abs & back (3-30-22)
    33:40
    Burn: Abs & back (3-30-22)

    Burn: Abs & back (3-30-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61

  • Barre: Inner thighs & upper back (3-3...
    39:32
    Barre: Inner thighs & upper back (3-3...

    Barre: Inner thighs & upper back (3-3...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb

30 Comments

×