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10 Minute Meditation: Body Scan (3-29-22)

10m

Up Next in 5x/week with cardio

  • Burn + HIIT: Abs & back (3-30-22)

    Equipment:
    -Pilates ball
    -Long resistance band
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be

    Instagram: @shaunakpierce

  • F+S: Inner thighs & upper back (3-31-22)

    Equipment:
    - Long Resistance Band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Barre: Inner thighs & upper back (3-3...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb

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