Up Next in 5x/week with cardio

• 

  38:56

  Lower Body Build: Glutes & hamstrings

  Lower Body Build: Glutes & hamstrings

  Equipment:
  - Resistance band
  - Heavy weights
  - 1 moderate weight
  - Gliders
  - Kitchen chair or bench
  - Pillows

  Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c

  Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690

• 

  16:40

  Low-Impact Cardio Burst (3-28-22)

  Low-Impact Cardio Burst (3-28-22)

  Equipment:
  - None, option to wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab

• 

  30:28

  Upper Body Build: Chest, anterior del...

  Upper Body Build: Chest, anterior del...

  Equipment:
  - Moderate weights (I’m using 15s)
  - Light weights (I’m using 5s)

  Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

  Instagram: @payton.busker

  Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556