Equipment:
-Pilates ball
-Long resistance band
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be
Instagram: @shaunakpierce
Equipment:
- Long Resistance Band
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb
Equipment:
-Chair & Access to a wall
-Moderate Weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 6s)
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db
instagram: @shaunakpierce
13 Comments