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March 28th-April 1st

Burn + HIIT: Abs & back (3-30-22)

40m
13 comments

Equipment:
-Pilates ball
-Long resistance band
-Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be

Instagram: @shaunakpierce

Up Next in 5x/week with cardio

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    F+S: Inner thighs & upper back (3-31-22)

    F+S: Inner thighs & upper back (3-31-22)

    Equipment:
    - Long Resistance Band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

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    Barre: Inner thighs & upper back (3-3...

    Barre: Inner thighs & upper back (3-3...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb

  • Barre Build: Quads, abs, middle delto...
    59:02
    Barre Build: Quads, abs, middle delto...

    Barre Build: Quads, abs, middle delto...

    Equipment:
    -Chair & Access to a wall
    -Moderate Weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 6s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

    instagram: @shaunakpierce

13 Comments

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