Up Next in 5x/week with cardio

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  45:36

  F+S: Inner thighs & upper back (3-31-22)

  F+S: Inner thighs & upper back (3-31-22)

  Equipment:
  - Long Resistance Band
  - Moderate weights (I’m using 15s)

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker

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  39:32

  Barre: Inner thighs & upper back (3-3...

  Barre: Inner thighs & upper back (3-3...

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb

• 

  59:02

  Barre Build: Quads, abs, middle delto...

  Barre Build: Quads, abs, middle delto...

  Equipment:
  -Chair & Access to a wall
  -Moderate Weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s and 6s)
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

  instagram: @shaunakpierce