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Full Body Build & Burn: Quads, abs, triceps, middle delt (4-1-22)

44m

Up Next in 5x/week with cardio

  • EVLO: Quads, abs, middle deltoids, tr...

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

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