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March 28th-April 1st

Full Body Build & Burn: Quads, abs, triceps, middle delt (4-1-22)

44m
8 comments

Equipment:
- Moderate weights (I’m using 10s)
- 1 Light weights (I’m using a 5)
- Pilates ball and/or pillow
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

Instagram: @payton.busker

Up Next in 5x/week with cardio

  • EVLO: Quads, abs, shoulders, triceps
    59:20
    EVLO: Quads, abs, shoulders, triceps

    EVLO: Quads, abs, shoulders, triceps

    ** Enjoy this throwback class!! **

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

8 Comments

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