Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
Equipment:
-Pilates ball
-Long resistance band
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be
Instagram: @shaunakpierce
Equipment:
- Long Resistance Band
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
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