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March 28th-April 1st

Upper Body Build: Chest, anterior delts, biceps (3-29-22)

30m
30 comments

Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

Instagram: @payton.busker

Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556

Up Next in 5x/week with cardio

  • 10 Minute Meditation: Body Scan (3-29...
    10:48
    10 Minute Meditation: Body Scan (3-29...

    10 Minute Meditation: Body Scan (3-29...

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (3-30-22)
    40:27
    Burn + HIIT: Abs & back (3-30-22)

    Burn + HIIT: Abs & back (3-30-22)

    Equipment:
    -Pilates ball
    -Long resistance band
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be

    Instagram: @shaunakpierce

  • F+S: Inner thighs & upper back (3-31-22)
    45:36
    F+S: Inner thighs & upper back (3-31-22)

    F+S: Inner thighs & upper back (3-31-22)

    Equipment:
    - Long Resistance Band
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

30 Comments

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