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March 28th-April 1st

Barre: Inner thighs & upper back (3-31-22)


Up Next in All classes

  • Flow (3-31-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks

    March playlist: (April coming next week)!

    Instagram (NEW):

    Mini option:

  • Barre Build: Quads, abs, middle delto...

    -Chair & Access to a wall
    -Moderate Weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 6s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit):

    instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, abs, t...

    - Moderate weights (I’m using 10s)
    - 1 Light weights (I’m using a 5)
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit):

    Instagram: @payton.busker