Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb
Equipment: (always recommended, not required)!
- Yoga blocks
March playlist: (April coming next week)!
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=37a9ffd257534345
Instagram (NEW):
https://www.instagram.com/joywith_moy/
Mini option:
https://www.evlofitness.com/evlo-minis-5-...
Equipment:
-Chair & Access to a wall
-Moderate Weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 6s)
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db
instagram: @shaunakpierce
Equipment:
- Moderate weights (I’m using 10s)
- 1 Light weights (I’m using a 5)
- Pilates ball and/or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe
Instagram: @payton.busker
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