Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=b46ef4518b154bf2
Equipment:
-Pilates ball
-Long resistance band
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/45wLlDKlMebUQ4iG560HMk?si=f9369d6d175a49be
Instagram: @shaunakpierce
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)
- Long resistance band
- 1 small pillow
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
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