Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)
- Long resistance band
- 1 small pillow
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- Long Resistance Band
- Moderate weights (I’m using 15s)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb
Equipment: (always recommended, not required)!
- Yoga blocks
March playlist: (April coming next week)!
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=37a9ffd257534345
Instagram (NEW):
https://www.instagram.com/joywith_moy/
Mini option:
https://www.evlofitness.com/evlo-minis-5-...
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