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March 28th-April 1st

Full Body Build: Glutes, hamstrings, chest, anterior delts, biceps (3-28-22)

42m
5 comments

Equipment:
-Moderate weights (I'm using 10s and 15s)
-Light/moderate weights (I'm using 6s)
-Yoga blocks or sturdy box
-Ankle weights (optional)
-Access to a wall & chair

Playlist (explicit): https://open.spotify.com/playlist/5m2VqhvDXQop4Yjd685Mud?si=00ee00d8838640c7

Instagram: @shaunakpierce

Mini options:
UB: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556
LB: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690

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    Equipment:
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    - Heavy weights
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    - Gliders
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    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab

  • Upper Body Build: Chest, anterior del...
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    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556

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