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• 

  47:16

  Full Body Build & Burn: Abs, back, ou...

  Full Body Build & Burn: Abs, back, ou...

  Equipment:
  - Pilates ball and/or pillow
  - 1 light weight (I’m using a 5)
  - Long resistance band
  - 1 small pillow

  Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

  Instagram: @payton.busker

• 

  45:36

  F+S: Inner thighs & upper back (3-31-22)

  F+S: Inner thighs & upper back (3-31-22)

  Equipment:
  - Long Resistance Band
  - Moderate weights (I’m using 15s)

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker

• 

  39:32

  Barre: Inner thighs & upper back (3-3...

  Barre: Inner thighs & upper back (3-3...

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=7107a7fe146042eb