March 7th-11th

March 7th-11th

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Cardio Burst with Shannon

Tuesday:
- 5-5:30am CST: Upper Body Build with Payton
- 5:35-5:45am CST: Meditation with Payton

Wednesday:
- 5-5:45am CST: Full Body Build & Burn with Payton
- 6-6:30am CST: Prenatal Core with Deborah (temporary, until Deborah goes on maternity leave)
- 7-7:30am CST: Burn + HIIT with Casey
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 5-5:40am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
- 5-6am CST: Prenatal Full Body Barre Build with Deborah Mullner (temporary, until Deborah goes on maternity leave)
-(Pre-recorded): 60 min Full Body Barre Build with our new sub Shauna Pierce
-9-9:45am CST: Full Body Build & Burn with Shannon

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March 7th-11th
  • 2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)

    Equipment:
    - Access to a wall if choosing wall sits
    - I'm grabbing 10 lb weights for sissy squats
    - Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
    - Long resistance band (optional)
    - Pillows and/or stability ball
    - Chair

    Spotify: Summer vibes (100% optional playlist)-- it's...

  • Barre Build: Quads, abs, triceps, biceps, mid deltoids (3-11-22)

    Equipment:
    -Chair/access to a wall
    -Moderate to heavy weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s, 6s)
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=98adf0d0ebb548ea

  • Full Body Build & Burn: Quads, abs, triceps, biceps, middle delts

    Equipment:
    - Heavy weights
    - Resistance band
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba

  • Flow (3-10-22)

    Equipment: (always recommended, not required)!

    - Yoga blocks
    - (Thick) Blanket

    March Playlist:
    https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3

    Instagram:

    https://www.instagram.com/jess__moy/

  • F+S: Glutes & upper back (3-10-22)

    Equipment:
    - Kitchen chair
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Barre: Glutes & upper back (3-10-22)

    Equipment:
    - Light weights
    - Moderate weights
    - Resistance band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27

  • Burn + HIIT: Abs & back (3-9-22)

    Equipment:
    Gliders - You can use rags, paper plates, or socks. It all depends on your flooring :)
    Moderate weight
    Chair (optional)

    Spotify Playlist:
    https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=e4c7701d3e134f77

    Instructor IG @caseynlance

  • 2nd/3rd Trimester Prenatal Core: Abs & back (3-9-22)

    (aka Prenatal Burn)

    Equipment:
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - Small Pilates ball or rolled up towel / pillow
    - Optional yoga block
    - Optional chair
    - Pillows to elevate laying on your back

    Spotify (optional):
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...

  • Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)

    Equipment:
    - Long resistance band
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

  • Cardio Burst (3-9-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=3637c8755c6c4b62

    Outfit:
    Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
    Top: https://rstyle.me/+3ciJYLOBhYou6WTMZkHd1w

  • Burn: Abs & back (3-9-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf

    Outfit:
    Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
    Top: h...

  • 10 Minute Meditation: Just Be (3-8-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

    Instagram: @payton.busker

  • Upper Body Build: Chest, anterior deltoids, upper back (3-8-22)

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

  • Full Body Build: Glutes, hamstrings, chest, anterior delts, upper back (3-7-22)

    Equipment:
    Loop band
    Chair
    Box & pillow
    Heavy weights (I’m using 20lb)
    Moderate weight (I’m using 10lb)

    Spotify Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=MwiDcosBRcaxdZpXp7aBgQ

  • Low-Impact Cardio Burst (3-7-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9e288807c08d4dfd

    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.com/product/l2train/

  • Lower Body Build: Glutes & hamstrings (3-7-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Stack of pillows
    - Kitchen chair
    - Gliders
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.co...