Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Equipment:
Loop band
Chair
Box & pillow
Heavy weights (I’m using 20lb)
Moderate weight (I’m using 10lb)
Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=MwiDcosBRcaxdZpXp7aBgQ
Equipment:
- None, option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9e288807c08d4dfd
Outfit:
Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
Top: https://dfrint.com/product/l2train/
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