Equipment:
- Light weights
- Moderate weights
- Resistance band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27
Equipment:
Gliders - You can use rags, paper plates, or socks. It all depends on your flooring :)
Moderate weight
Chair (optional)
Spotify Playlist:
https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=e4c7701d3e134f77
Instructor IG @caseynlance
(aka Prenatal Burn)
Equipment:
- Light hand weights (I'm using 5s)
- Long resistance band
- Small Pilates ball or rolled up towel / pillow
- Optional yoga block
- Optional chair
- Pillows to elevate laying on your back
Spotify (optional):
https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...
Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
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