Up Next in March 7th-11th

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  33:48

  Burn: Abs & back (3-9-22)

  Burn: Abs & back (3-9-22)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders, towels, or paper plates

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf

  Outfit:
  Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
  Top: h...

• 

  10:48

  10 Minute Meditation: Just Be (3-8-22)

  10 Minute Meditation: Just Be (3-8-22)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

  Instagram: @payton.busker

• 

  31:16

  Upper Body Build: Chest, anterior del...

  Upper Body Build: Chest, anterior del...

  Equipment:
  - Heavy Weights (I’m using 20s)
  - Moderate Weights (I’m using 15s)
  - 1 Light Weight (I’m using a 5)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

  Instagram: @payton.busker