Up Next in March 7th-11th

• 

  39:00

  Barre: Glutes & upper back (3-10-22)

  Barre: Glutes & upper back (3-10-22)

  Equipment:
  - Light weights
  - Moderate weights
  - Resistance band
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27

• 

  35:24

  Burn + HIIT: Abs & back (3-9-22)

  Burn + HIIT: Abs & back (3-9-22)

  Equipment:
  Gliders - You can use rags, paper plates, or socks. It all depends on your flooring :)
  Moderate weight
  Chair (optional)

  Spotify Playlist:
  https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=e4c7701d3e134f77

  Instructor IG @caseynlance

• 

  35:48

  2nd/3rd Trimester Prenatal Core: Abs ...

  2nd/3rd Trimester Prenatal Core: Abs ...

  (aka Prenatal Burn)

  Equipment:
  - Light hand weights (I'm using 5s)
  - Long resistance band
  - Small Pilates ball or rolled up towel / pillow
  - Optional yoga block
  - Optional chair
  - Pillows to elevate laying on your back

  Spotify (optional):
  https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...