Equipment: (always recommended, not required)!
- Yoga blocks
- (Thick) Blanket
March Playlist:
https://open.spotify.com/playlist/0ZfM2BafS7KkHPdhLvwHaW?si=43e65c84011141f3
Instagram:
https://www.instagram.com/jess__moy/
Equipment:
- Kitchen chair
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687
Instagram: @payton.busker
Equipment:
- Light weights
- Moderate weights
- Resistance band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27
Equipment:
Gliders - You can use rags, paper plates, or socks. It all depends on your flooring :)
Moderate weight
Chair (optional)
Spotify Playlist:
https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=e4c7701d3e134f77
Instructor IG @caseynlance
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