Up Next in March 7th-11th

• 

  45:08

  F+S: Glutes & upper back (3-10-22)

  F+S: Glutes & upper back (3-10-22)

  Equipment:
  - Kitchen chair
  - 1 Moderate Weight (I’m using a 15)
  - 1 Light Weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

  Instagram: @payton.busker

• 

  39:00

  Barre: Glutes & upper back (3-10-22)

  Barre: Glutes & upper back (3-10-22)

  Equipment:
  - Light weights
  - Moderate weights
  - Resistance band
  - Kitchen chair

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27

• 

  35:24

  Burn + HIIT: Abs & back (3-9-22)

  Burn + HIIT: Abs & back (3-9-22)

  Equipment:
  Gliders - You can use rags, paper plates, or socks. It all depends on your flooring :)
  Moderate weight
  Chair (optional)

  Spotify Playlist:
  https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=e4c7701d3e134f77

  Instructor IG @caseynlance