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Flow (3-10-22)

March 7th-11th • 38m

Up Next in March 7th-11th

  • F+S: Glutes & upper back (3-10-22)

    Equipment:
    - Kitchen chair
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7mjKihCVCEs3OWSWnP07PB?si=df5c334648034687

    Instagram: @payton.busker

  • Barre: Glutes & upper back (3-10-22)

    Equipment:
    - Light weights
    - Moderate weights
    - Resistance band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27

  • Burn + HIIT: Abs & back (3-9-22)

    Equipment:
    Gliders - You can use rags, paper plates, or socks. It all depends on your flooring :)
    Moderate weight
    Chair (optional)

    Spotify Playlist:
    https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=e4c7701d3e134f77

    Instructor IG @caseynlance

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