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Full Body Build & Burn: Quads, abs, triceps, biceps, middle delts

March 7th-11th • 50m
16 comments

Equipment:
- Heavy weights
- Resistance band
- Moderate weights
- Light weights
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba

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    Equipment:
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    - 1 Moderate Weight (I’m using a 15)
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16 Comments

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