Equipment:
Loop band
Chair
Box & pillow
Heavy weights (I’m using 20lb)
Moderate weight (I’m using 10lb)
Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=MwiDcosBRcaxdZpXp7aBgQ
Equipment:
- None, option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9e288807c08d4dfd
Outfit:
Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
Top: https://dfrint.com/product/l2train/
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Stack of pillows
- Kitchen chair
- Gliders
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
Outfit:
Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
Top: https://dfrint.co...
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