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Full Body Build: Glutes, hamstrings, chest, anterior delts, upper back (3-7-22)

March 7th-11th • 46m
3 comments

Equipment:
Loop band
Chair
Box & pillow
Heavy weights (I’m using 20lb)
Moderate weight (I’m using 10lb)

Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=MwiDcosBRcaxdZpXp7aBgQ

Up Next in March 7th-11th

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    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9e288807c08d4dfd

    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.com/product/l2train/

  • Lower Body Build: Glutes & hamstrings...
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    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Stack of pillows
    - Kitchen chair
    - Gliders
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.co...

3 Comments

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